What do you want to remember? What do you want to remember? joker123 Is a frustrating issue for many people Not just the elderly who have memory problems Adolescents and working people can also experience forgetfulness as well. Partly because of our own behavior That makes memory worse
If anyone is having brain attack behavior Must quickly adapt before becoming a forgetful person To conserve our brains to remember various things Was more kind
Not enough rest, no matter how little sleep Or feel like sleeping a lot but secretly, wake up, the brain is not fully rested This is often Definitely adversely affects memory and emotions Due to sleep The brain will organize information and memory. If not enough sleep The processes of this part of the brain will be hindered.
Each person needs unequal sleep. Depending on many factors such as age, activity, etc. Teenagers and working people should sleep 7-9 hours, although it is an ideal number that many people have not experienced quality sleep for a long time. But should divide the time Because often not enough rest Will affect the memory in the long run
Stressed and anxious Problems of working-age people, stress and anxiety are obstacles to remembering and learning new things. When we are stressed we are not able to fully learn or remember information. Including resulting in us thinking of old data In the brain warehouse even more difficult
Many times, stress and anxiety do not come immediately. While also unable to control But in order not to have those stress to the body and brain We have to have ways to deal with stress, gradually solving problems one by one. Doing relaxing activities You don't have to think about headaches all the time.