It's a difficult question. Such a concept as "long" is each its own. The issue of aging depends on genetics, lifestyle, health, ecology, nutrition system. You can slow down the aging process. It's at your best. It can be skin care at the beautician, active lifestyle, observe sleep regimen. You need to be outdoors more often. Control your weight. being overweight is not good for the condition of the skin.
Sports will also be useful. The main tips and exercises for workouts you need to know you can find on the website BetterMe . These tips will help you make your activity useful for your health. With the help of sports you can create your body beautiful relief and your skin will be tightened